Simple guided meditation for beginners to help connect to the breath and present moment on a daily basis. Relieve your stress, manage anxiety and learn how to relax. This guided meditation is a great introduction to how to meditate and use mindfulness in your life. A perfect guide to start your morning, take a break in your workday or unwind before going to sleep.
00:00 Intro to the meditation
01:07 Start of the guided meditation
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About Nanak Naam:
We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony. Here at Nanak Naam Charity we are on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality.
We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practices to achieve this.
Learn more about Guru Nanak's wisdom here:
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