What is mindful eating and how can it help to lose weight?

Mindful eating is a must if your goal is to lose weight and keep it off. It's by learning to be mindful while eating that one begins to also practice intuitive eating. They go hand in hand. In my eyes, it's one of the keys to long lasting weight loss. No weight loss journey is complete without it.

Interesting enough the mindful eating tips that I share with you in this video are also great weight loss tips.

Be sure to jot these down and put them where you will regularly see them. It's consistency that is going to pay off for you.

Be sure to watch my free mini course to find out the step by step process that I use to help clients eat mindfully and lose weight with ease: [ Ссылка ]



Key Moments in Episode
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00:00 Introduction
00:29 What is mindful eating?
00:53 The complete experience of eating
01:37 Mindful eating vs. distracted eating
02:54 The connection between mindful eating and weight loss
03:47 How mindful eating helped me to stop overeating
04:25 7 Tips on how you can practice mindfulness while eating
06:23 Find out about how you can tap into the power of your mind

About Sasha Carrion:
Sasha is a Certified Hypnotherapist / Life Coach. Her reason for deciding to work in the self-help and personal Development world was a very personal one. At the age of five, her parents disappeared without a trace. It wouldn’t be until 24 years later that she would find out the chilling truth of what had happened. During this time, Hypnosis in the form Hypnotherapy and NLP were the only things that helped relieve her anxiety and depression from having lived through so much trauma.

Because of the same trauma, Sasha had had a very unhealthy relationship with food as she saw it as a coping mechanism. Through the techniques she outlines in her free web class: [ Ссылка ] she was able to at last free herself from overeating, comfort eating and anxiety eating. By reprogramming her mind, Sasha was able to finally lose weight and keep it off. Sasha's hypnotherapy for weight loss has made her famous as her work has been able to do what other hypnotherapists couldn't do.

For more information visit: [ Ссылка ]



Connect with Sasha:
[ Ссылка ] (bilingual page)
English Youtube Channel: [ Ссылка ]
Weight Loss For Empowered Women Channel: [ Ссылка ]
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