If you have hypothyroidism and you are struggling to lose weight, you aren't alone! Many thyroid patients suffer from weight gain and the inability to lose weight mostly because they are following the wrong advice.

If you have low thyroid function or a sluggish thyroid and you're trying to lose weight, here's how to do it:

Step 1. Start with a fresh set of thyroid lab tests. Getting your labs tested first will give you valuable information on how well your thyroid is working.
Step 2. Focus on thyroid function and thyroid medication. Adjusting your medication can have a huge impact on your metabolism.
Step 3. Eat for your thyroid. Focus on eating high-quality whole foods while avoiding processed foods.
Step 4. Improve your gut health. Improving your gut health will have a positive impact on thyroid function. Probiotics and prebiotics are a good place to start.
Step 5. Manage your stress. Because of the connection between your thyroid and cortisol, stress can bring down your thyroid and metabolism.
Step 6. Exercise regularly and stay consistent. Get your heart rate up to 50-70% of max for 20-30 minutes 3-4 times per week.

Using these tips will help you lose weight without running the risk of damaging your thyroid.

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): [ Ссылка ]

Recommended thyroid supplements to enhance thyroid function:
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- Supplement bundle to help reverse Hashimoto's: [ Ссылка ]
- Supplements for those without a thyroid and for those after RAI: [ Ссылка ]
- Supplements for active hyperthyroidism: [ Ссылка ]

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
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Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
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Prefer to listen via podcast? Download all of my podcast episodes here: [ Ссылка ]

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: [ Ссылка ]

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's

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