This video explores the profound wisdom of stoicism and explains how we can overcome regret by understanding the past, present, and future dimensions. It describes how dwelling too much on past disappointments or fears about the future can cause unnecessary suffering. By focusing on the present moment and cultivating gratitude, we can free ourselves from the burdens of regret and embrace the abundance that life has to offer.

Introduction - 0:00
Chapter 1 - To avoid regret, focus on embracing the present moment. - 01:06
Chapter 2 - Break free from the shackles of past and future suffering. - 10:51
Chapter 3 - You possess only the eternal present. - 21:14
Chapter 4 - Finding Gratitude, Not Grievances. - 25:45
Chapter 5 - The Eternal Gift of the Present. - 31:58

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Music Credits:

Miguel Johnson - [ Ссылка ]
Soundtrack - [ Ссылка ]
Dramatic - [ Ссылка ]

This Too Shall Pass' by Scott Buckley -
released under CC-BY 4.0. www.scottbuckley.com.au

"Alex Productions - Spirit"
is under a Creative Commons (BY 3.0) license
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