YOU chose the very best of our last TEN releases of Let's Move Strength. Some obvious ones and some which I totally didn't expect! Xtralars came by to film this with me and I hope you enjoy the end-result as much as we did making it! Thank you all SO MUCH for your requests, kind messages and all your support!
Make sure to keep an eye out for the next LIVE class, which will be on the 3rd Monday of January (the 15th) That's the same day that the new Strength Class will be online here as well!

1:15 Warming Up
5:40 Squats
12:15 Chest
17:45 Back
24:15 Triceps
29:35 Biceps
34:20 Lunges
39:25 Shoulders
44:30 Abs
48:50 Cooling Down

Total Body Workout; All you need is a barbell and/or free weights. Shape your entire body in less than an hour! This class is for all levels, since you can choose the weight that fits your fitness level.

If there are workouts you can't find on any of my YouTube channels, you'll be able to find them ALL on:
[ Ссылка ]

Follow me on Facebook and Instagram to see what's new and which classes are being uploaded.
[ Ссылка ]
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Be sure to check out my 2 other fitness channels:
[ Ссылка ] for Cardio, Fight, Abs classes & more
[ Ссылка ] for Indoor Cycling classes

If you'd like to support me for making these classes, please head on over to my website and choose "Donate" from the Menu, or use this direct link: [ Ссылка ]

But even if you don't; These videos will be on here forever. For Free!

If you have any questions, remarks or great suggestions for the next edition, please let me know in the comments below!

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