Basil Seeds Drink Recipe, A Natural Detox and Weight Loss Drink

Dear friends,

Do you want to learn how to make a refreshing and nutritious drink with basil seeds? If so, you're in the right place. In this video, I will show you how to make a basil seeds drink that's easy, tasty, and loaded with health benefits.

Basil seeds are tiny black seeds that come from the sweet basil plant. They are also known as sabja seeds or tukmaria seeds. They have a long history of use in Ayurvedic and Chinese medicine, and they are becoming more popular in Western culture as well.

Basil seeds have many health benefits, such as:

- They are rich in fiber, which helps improve your digestion, prevent constipation, and lower your cholesterol and blood sugar levels.
- They are high in antioxidants, which help protect your cells from damage, reduce inflammation, and prevent chronic diseases.
- They are a good source of minerals, such as iron, magnesium, and zinc, which support your blood health, bone health, and immune system.
- They have cooling properties, which help lower your body temperature and relieve stress and anxiety.
- They can help you lose weight by making you feel full and reducing your appetite.

You can make this basil seeds drink in just 10 minutes with a few simple ingredients. You will need:

- 2 tablespoons of basil seeds
- 4 cups of water
- 3 tablespoons of honey
- Juice of one lemon
- A few mint leaves

All you have to do is soak the basil seeds in water for about 10 minutes until they swell up and form a gel-like consistency. Then strain them and add them to a pitcher along with the honey, lemon juice, and mint leaves. Stir well and refrigerate until chilled.

You can enjoy this basil seeds drink as a refreshing beverage on a hot day or as a healthy snack anytime. It's delicious, hydrating, and satisfying.

If you liked this video, please give it a thumbs up and subscribe to my channel for more healthy drink recipes. Also, don't forget to share it with your friends and family who might benefit from this drink.

Thank you for watching and see you in the next video!

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Health Benefits of Basil Seeds:

1. Basil Seeds Helps in Weight Loss
2. Basil Seeds Reduces Body Heat
3. Basil Seeds Controls Blood Sugar Levels
4. Basil Seeds Relieves Constipation and Bloating
5. Basil Seeds Treats Acidity and Heartburn
6. Basil Seeds For Healthy Skin and Hair
7. Basil Seeds Cures Cough and Flu

Source: www.food.ndtv.com

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