10,000 Hz + 1600 Hz frequency to improve your eyesight energy. Discover how this specific frequency may contribute to heightened visual acuity and overall eye health, eye healing meditation. (432 Hz Tuning)
👀 Benefits:
Potential improvement in visual acuity.
Reduction of eye fatigue and strain.
Enhancing overall eye health and energy.
Improving your eyesight naturally involves a holistic approach that includes eye exercises, yoga for the eyes, and proper nutrition.
👁️ Eye Exercises:
Practice the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce eye strain.
Blink regularly to keep your eyes moist and reduce dryness.
Focus exercises, such as near and far focusing, can help improve flexibility and strengthen eye muscles.
👁️ Yoga for the Eyes:
Palming: Rub your palms together to generate heat and gently cup them over your closed eyes. This relaxes the eye muscles and relieves strain.
Eye rotations: Slowly move your eyes in a circular motion, both clockwise and counterclockwise, to enhance flexibility.
Focus on a distant object during yoga sessions to engage your eyes in different focal lengths.
👁️ Proper Nutrition:
Consume foods rich in vitamins A, C, and E, as well as minerals like zinc. Carrots, spinach, citrus fruits, and nuts are excellent choices.
Omega-3 fatty acids found in fish, flaxseeds, and walnuts contribute to overall eye health.
Stay hydrated to maintain the moisture level in your eyes.

🔅 Listening recommendation:
The effect of the frequency music is best perceived through headphones. Take some time out, find a comfortable, relaxed position while sitting or lying down, take a few deep breaths and the sound journey can begin.

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