Constipation is a common problem that is generally defined as having less than three bowel movements per week. Some foods can help relieve or reduce the risk of constipation, while others can make it worse.
In this video I'm looking at 5 foods that can cause constipation.
Further reading: [ Ссылка ]
Follow Authority Nutrition:
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Google Plus: [ Ссылка ]
Pinterest: [ Ссылка ]
---- Don't forget to subscribe on YouTube here: [ Ссылка ]
Studies mentioned:
STUDY 1: [ Ссылка ]
STUDY 2: [ Ссылка ]
STUDY 3: [ Ссылка ]
STUDY 4: [ Ссылка ]
STUDY 5: [ Ссылка ]
STUDY 6: [ Ссылка ]
Ещё видео!