In this video, we uncover The Truth About Creatine—one of the most popular supplements in the fitness world! From the science-backed benefits like increased strength and muscle growth to the potential side effects and common myths, we break down everything you need to know before adding creatine to your regimen. Learn how to use it safely and maximize your performance in the gym! Whether you’re new to fitness or a seasoned athlete, this is the ultimate guide to understanding creatine.

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