Are you ready to burn major calories with Step Aerobics?
Need a more basic class? Check this out - [ Ссылка ]
Let’s kick it back to the classics with this awesome at-home step aerobics workout that’s perfect for basic to intermediate steppers!
Come move, groove, and torch those calories with me!
We’ll tackle some super fun step choreography at a lively 132 BPM, with a fun breakdown to keep you on track.
Grab your step and let's go!!!
Grab those steps and let's do it!
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🎯 Still learning? Check out over 50 easy-to-follow step tutorials!
👉 Learn Step Moves Here - [ Ссылка ]
🧘♀️ Don't forget to stretch!
👉 Quick Stretch After Step Routine - [ Ссылка ]
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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