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Join me for this 30 Min LOW IMPACT DANCE AEROBICS WORKOUT and let's burn some calories with this energetic, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's low impact , all standing, and requires absolutely no equipment! This is a fun dance workout that can help you increase your caloric deficit and give you a nice tone.

- ENERGETIC CARDIO
- LOW IMPACT
- ALL STANDING
- NO EQUIPMENT
- NO REPEAT
- APARTMENT FRIENDLY

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!

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I tracked this workout using the Amazfit 5 fitness band:
Walking mode: 3,18 km, 4544 steps, 389 calorie burn
NOTE: This workout was tracked while filming it, so the calorie burn might be higher than yours!
I post real pictures of my calorie burn for each workout on Instagram. Check them out!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Cardio to the Beat Workouts:
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More Knee Friendly Workouts:
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More Steady State Cardio Workouts:
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More MISS Cardio Workouts:
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More LISS Cardio Workouts
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More Fast Walking for Weight Loss Workouts:
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WARM UPS & COOL DOWNS
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BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
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More 15 Minutes Low Impact Cardio Sessions:
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🎶30 Min DANCE AEROBICS WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶ALL STANDING🎶NO JUMPING🎶

#cardioworkout #danceworkout #cardioaerobics
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