Here is the video that many of you have been asking for and waiting for:
12 Poses for Osteoporosis with 60 second holds. If you haven't done my first video for the 12 Poses or the video with the 12 Poses with 30 second holds, I recommend that you try those videos first.

Yoga improves posture, balance, coordination, range of motion, strength, flexibility while reducing anxiety and risk of falling. You can practice these poses everyday!

List of 12 poses in this video:
1. Tree
2. Triangle
3. Warrior II
4. Side angle pose
5. Revolved triangle
6. Locust
7. Bridge
8. Supine hand to foot I
9. Supine hand to foot II
10. Straight leg twist
11. Bent knee twist
12. Final relaxation - Corpse pose

By doing this video and my other videos regularly, you will get better at the poses, you will get more flexible, you will get stronger and you will build better bones. Be consistent with your practice. Consistency is key!

Feel free to modify the yoga poses, come out of a pose before the 60 seconds is up or pause the video between poses to set up for the next pose. Be patient with yourself and just do your best. Your poses don't have to look exactly like mine. Listen to your body and how your body feels.

🕉 Fresh content each month to help you feel good and stay healthy, centered and flexible. Feel free to leave a comment, question, suggestion or tell me what you’d like to see a yoga video on.

👍🏼 Click the thumbs-up “Like” button if you enjoyed the video. This will help YouTube recommend my videos when people search for yoga online

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🎦 Have you seen my video:
Four Deep Stretches for Fascia: [ Ссылка ]

💕💕 Most watched Osteoporosis videos:
12 Poses for Osteoporosis: [ Ссылка ]

12 Poses for Osteoporosis with 30 second holds:
[ Ссылка ]

🟢 You can also find me on my website: [ Ссылка ]

and on Instagram:
[ Ссылка ]

Feel free to email me: becky@yogasjoyfuljourney.com

As with all exercise programs and when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. If you engage in this video or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and you assume all risk of injury to yourself.

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