Since I've started the 90 Day Vlog series, I have been getting a lot of questions about my macros, what I am eating, and how often. Well... I'll break it down for you and also tell you what you should and shouldn't eat. (in my personal opinion)

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MACMA - Man Boobs
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How Sugar Affects the Brain - Nicole Avena
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The Difference between Sugar and High Fructose Corn Syrup
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Eat Right for Your Blood Type
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Fed Up Movie
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About Nick Koumalatsos:

Marine Raider, Reconnaissance Marine, Adventurer, Entrepreneur, Philanthropist, Director of The Raider Project.

Born in Hollywood, Florida, to a Greek father and a Gypsy mother, grew up traveling the United States until settling down for High School in Panama City, Florida. Nick then joined the Marine Corps in 2000 and ended up spending 12 years deploying around the globe supporting the war on terror. He served with 2D Force Reconnaissance, 3rd Reconnaissance Bn, and as a Marine Raider with 2D Raider Bn, Marine Special Operations Command.

Nick now is an entrepreneur, philanthropist, producer, and father of two beautiful women. He and Miss Capra spend their time traveling the globe making videos and telling the stories of the present and past.

HOW TO CLEAN UP YOUR DIET AND START EATING CLEAN | Nick Koumalatsos
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Nick Koumalatsos
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