In this QUAH Sal, Adam, & Justin answer the question “Cold exposure therapy is said to have many health benefits. Would taking a cold shower be an alternative to taking an ice bath? Does your body need to hit a certain temperature in order to see the benefits be activated?”
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
[ Ссылка ]
August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
[ Ссылка ]
Maps Fitness Products
[ Ссылка ]
Free resources & guides on building muscle, fat loss, improving mobility, & more:
[ Ссылка ]
Check out the full episode 1356 here:
Video - [ Ссылка ]
“ the Benefits of Cold Showers & Ice Baths“
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump
WITH US:
INSTAGRAM: [ Ссылка ]
TWITTER: [ Ссылка ]
FACEBOOK: [ Ссылка ]
SHOP MIND PUMP:
[ Ссылка ]
PRIVATE FACEBOOK GROUP:
[ Ссылка ]
PODCAST:
iTUNES - [ Ссылка ]
STITCHER - [ Ссылка ]
