Do you want to challenge your long trained flexibility and strength on the aerial hoop?

Here are 10 Beginner Aerial Hoop Splits for you to include in your practice.
Split 1 Basic Splits
Split 2
Split 3 [ Ссылка ]
Split 4
Split 5 Hocks Splits
Split 6 Hoop Middle Splits
Split 7
Split 8 Verticle Splits
Split 9 [ Ссылка ]

Split 10

*More on Aerial Hoop Dance: [ Ссылка ]
*More Aerial Fitness: [ Ссылка ]

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My equipment in this video:
⭕Aerial hoop:[ Ссылка ]
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Music: [ Ссылка ]
Training vlog 44 #aerialsplits #aerialhoop #aerialdance

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