7 Surprising Ways to Speed Up Fat Loss (AND LOSE BELLY FAT FASTER)

Download the Dads with Abs Diet Here: [ Ссылка ]

Make your week days count and your weekends from being a total disaster

This means - get DIALED in during the weekdays where your schedule is probably more consistent.

Weekends have a plan to, at worst, maintain your fat loss and not go off the deep end

2. Train smart and heavy for 30-40 minutes - then walk for 10-20

Gym time is about getting the basics done with intensity and efficiency

IF you have extra time - walk on the treadmill to get your steps up

Don't waste tons of time stretching and doing endless crunches.

3. Make sleep your best friend.

Seriously.

Getting a solid 8 hours of sleep each night will change the game.

You'll feel way more in control and less stressed about the small stuff.

4. Not hungry? Don't eat

Just because you're targeting a certain calorie goal - doesn't mean you have to force feed yourself to hit that goal each day

If you're not hungry some days - don't eat.

You're just creating a bigger deficit which leads to faster fat loss.

5. Play outside with your kids

Seriously - you'll burn a ton of calories.

See you can stay outside longer - make it a game.

Watch the fat melt off!

6. Skip breakfast (and lunch some days).

Fasting is a simple way to eat less some days.

Don't abuse it.

But going longer without food can speed things up a bit by creating a larger calorie deficit.

Plus it trains you to control your hunger.

7. Enjoy the process

Seriously.

Don't be miserable.

Eat foods you love in moderation.

Use workouts to boost your energy and mood.

Be patient and you'll see the fat come off.

#diet #fatloss #fasterfatloss

свернуть