Learn how to create a healthy lifestyle that works for YOU!
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Episode 85 of the Fit Father Project Podcast is all about creating a healthy lifestyle that works for you and your unique situation.
In this episode, you’ll meet Dave, a 56-year-old husband and father who used the Fit Father Project, a Peloton bike, and some small changes to lose weight (over 45 pounds!)
Like many of our Fit Fathers, Dave took our program and adapted it to his own life.
And the changes he made to lose that amount of weight weren't extreme.
There were some simple things he did every day and some mindset shifts that led him to be able to live a healthier life.
The Peloton got him in a habit of exercising, but starting the Fit Father Project was what helped him hone his nutrition, motivation, and accountability.
So, the little things led to big things and before you know it, Dave’s life was changed forever!
In this episode you’ll learn:
- What led Dave to start his health and fitness journey.
- The importance of portion control and the small ways calories sneakily add up.
- How to track and measure your weight loss.
- How to stay on track during vacation.
- The importance of non-scale victories (NSVs).
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on building a healthy lifestyle that works for you, take some notes, and check out FF30X!
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Quick Timestamps:
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(0:00) Intro
(1:13) Meet Dave
(3:39) Dave’s health and fitness journey
(12:40) Dave’s motivation for losing weight
(16:10) The changes Dave made in his life
(24:35) Measuring his success
(33:45) How FF30X is the starting point
(43:10) How much weight Dave lost
(45:15) Dave’s next goals
(50:44) Closing thoughts
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Articles, Vids, & Links Referenced in This Video
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✔️ Go-To Meals: [ Ссылка ]
✔️ How To Get Back In Shape At Any Age: [ Ссылка ]
✔️ The 7 BEST Knee-Friendly Workouts: [ Ссылка ]
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#FitFatherProject #MoreFitFathers #IamaFitFather #WeightLoss #HealthyHabits
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
