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Confidence: Holding Your Seat through Life's Eight Worldly Winds
Authored by Ethan Nichtern
Narrated by Danny Hughes

0:00 Intro
0:03 Introduction: Hold Your Seat
37:54 Chapter One: Running the Gauntlet of Hope and Fear
41:45 Outro

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BOOK DESCRIPTION

A funny, wise, and relatable exploration of how to stand firm amid the ups and downs of existence, from a renowned teacher and writer hailed as "the future of Buddhism" In today's culture of intense polarization and constant change, how do we find the confidence to navigate life's challenges? Is now really the time for meditation, for looking inward? What do we do with mindfulness? Ethan Nichtern, described by vogue.com as "a supercool, deeply kind brainiac," and one of the leading meditation teachers of our time, tackles these questions head-on in Confidence. This provocative book takes contemporary considerations of power, identity, ethics, and confidence to new heights, offering listeners an essential guide to self-discovery. Nichtern examines the Buddhist concept of the Eight Worldly Winds, the four paired opposites of praise and blame, pleasure and pain, fame and insignificance, and success and failure. By delving into these dichotomies, listeners gain invaluable insights into their relationships with others (including teachers, friends, leaders, the disgraced, and the adored) and themselves. With four transformative meditation exercises, this book empowers listeners to cultivate and access their innate confidence and wisdom.

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ABOUT THE AUTHOR

Ethan Nichtern is a renowned contemporary Buddhist teacher and the author of The Dharma of the Princess Bride, One City: A Declaration of Interdependence, and the widely acclaimed The Road Home: A Contemporary Exploration of the Buddhist Path. Learn more at ethannichtern.com.

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AUDIOBOOK DETAILS

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Language: English
Publisher: Tantor Media Inc
Published on: June 4, 2024
ISBN: 9798855549508
Duration: 6 hr, 57 min
Genres: Body, Mind & Spirit / Mysticism, Religion / Buddhism / General, Self-Help / Personal Growth / Self-Esteem

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