#DHA #DrGundry #Omega3
Dr. Gundry answers helpful questions from his viewers about diet and health. In today's episode, Dr. Gundry answers the question: "Best Source of DHA for Vegetarians?"

Docosahexaenoic acid – also known as the much-easier-to-pronounce DHA – is an essential omega-3 fatty acid. Your body needs it, but unfortunately, your body cannot make DHA on its own. You can only really get from dietary sources or supplements.

Now, docosahexaenoic acid is most commonly found in fish oil supplements. You can get the finer details by reading about fish oil vs flaxseed oil. And while it can play a lot of different, beneficial roles, it’s especially important when it comes to the health of your brain and your heart.

Learn more about DHA and the ways you can add it to your diet on the official Dr. Gundry Blog: [ Ссылка ]

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