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This 15 minute workout is great for anyone in the postpartum period (whether you had your baby weeks ago or years ago) and will strengthen and tone your core after having a baby. Designed with more intermediate core moves, but options for all fitness levels, including healing diastasis recti and C section recovery,

FIND MY FAVORITE POSTPARTUM ITEMS HERE: [ Ссылка ]
FIND MY FAVORITE PREGNANCY ITEMS HERE: [ Ссылка ]
FIND MY FAVORITE BABY ITEMS HERE: [ Ссылка ]
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