Anxiety is a common issue these days with increased level of stress, peer pressure, sleep deprivation and too much of sensory overload in all age groups. The trick is to bring the mind to the present moment and anchor it here.
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Yogic techniques of breathing, Energy uplifting practices, strong chest opening postures can help to reduce the impact of anxiety by strengthening the nervous and the energy systems of the body. Art of living programs like sudharshan Kriya also helps you achieve the same.
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
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