Would you like to experience more peace of mind, presence and joy? To feel good....here and now? Research shows that TFT Tapping can directly influence the heart and balance the autonomic nervous system, increasing overall health and wellbeing. In just a few minutes you can shift out of stress and into relaxation.

In this video you'll be guided through a brief exercise you can do on your own anytime you'd like to reduce and eliminate anxiety...and feel more peaceful. If you find you'd like even more relief after doing this exercise once, you can repeat it to address more layers of stress and increase ease throughout your being.

The exercise begins at 2:22

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Julie
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