Sauerkraut, i.e., fermented cabbage--not the stuff in brine and vinegar sold in most grocery stores--can be beneficial for overall health and skin. But it does so in an indirect manner, as do other naturally fermented foods.
Here are some tips to get this accomplished easily and inexpensively.
_______________________________________________________________________My new book is Super Gut: A 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
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Also see my Revised & Expanded Wheat Belly book that contains the entire Wheat Belly program, all updated with new information, more recipes, more success stories.
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About Dr. Davis:
Dr. Davis practiced conventional cardiology for 25 years but became discouraged with the predatory and exploitative practices of modern healthcare. He now devotes his efforts to helping people regain magnificent health without doctors or hospitals with results that are SUPERIOR to that obtained through conventional healthcare. His Wheat Belly books have sold 4 million copies in 40 countries.
We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling.
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