Hi, here it is....new pump 4.0 strength workout.
A total body workout. You can perform the workout with a barbell or with dumbbells. You perform each exercise for 25 seconds. After the 25 second there will be a new movement. You have 30 sec rest after each muscle group.
Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.
If you want to train extra after this workout, click on the link below:
* 55 MIN STEP WORKOUT: [ Ссылка ]
* 30 MIN METABOLIC WALKING FOR WEIGTH LOSS: [ Ссылка ]
* 30 min CARDIO PARTY HIIT WORKOUT: [ Ссылка ]
* 30 MIN TABATA Workout With Weigths: [ Ссылка ]
Instagram: [ Ссылка ]
Music: [ Ссылка ]
For personal contact: theworkoutzonesportworkouts@gmail.com
» Subscribe to my Channel for weekly workouts: www.youtube.com/channel/UCfoEDkos06CvMb32ZN8ha1Q
Have fun.
xxx Miranda
Disclaimer:
This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incure as a result of this video.
#homeworkout #fitness #power #workout
