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Find out what will happen if you stop eating grains for just 14 days.

Gluten and Gut Health:
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0:00 Introduction
0:42 What’s a grain?
2:42 The problem with fortified grains
5:42 What happens if you stop eating grains for 2 weeks
12:47 Find out what happens if you stop eating sugar for 2 weeks

Let’s talk about what would happen if you stopped eating grains for 14 days. Giving up grains for two weeks may even be more beneficial than giving up sugar for two weeks. Not only do grains cause a spike in blood sugar, but they also cause a lot of inflammation.

If you consume refined grains, you create deficiencies of certain nutrients. Although grains in the US are fortified with certain synthetic vitamins, fortified grains are actually not good for your digestive system.

If you give up grains for 2 weeks, you will:
• Take stress off of the heart
• Have more balanced blood sugars
• Increase your absorption of minerals
• Reduce gut inflammation
• Have less bloating
• Have less inflammation
• Have less fluid retention
• Feel calmer and sleep better
• Experience relief if you have Hashimoto’s
• Boost your immune system
• Decrease your exposure to glyphosate

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Stop eating grains for just 14 days, and let me know how much better you feel in the comments.

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