#acha #fonio #achaswallow

This is a video on how to make Acha (fonio) swallow which you can eat together with any kind of soup you want.

HOW TO MAKE ACHA FOR SWALLOW
When you buy acha in the market you have to blend it into fine flour.
Add water (depending on the quantity you’re making) and allow to boil.
After the water have boil, take out a little amount of the water and set aside, you will need it later.
Pour in the smoothly grinded acha gradually and stir with a turning stick.
Make sure the acha mixes properly with the water and is not too soft or too thick.
Pour in the water which you took out earlier into the pot of acha.
Cover and allow it to boil again.
Then stir thoroughly and your acha swallow is ready.

Optional
You can decide to wrap your acha / fonio in a leather and mould it to your desire shape.


Acha (Fonio) is a super grain that is rich in essential vitamins and minerals. It is good for children, pregnant women and diabetics’ patients.

BENEFITS OF ACHA /FONIO

Acha helps in Diabetics management. Acha’s low glycemic index and low sugar content help reduce fluctuations in blood glucose and insulin levels which is beneficial for those with diabetics.

Acha is a good alternative for people with celiac diseases because they are easy to digest, full of fiber and are gluten free.

Acha prevents obesity. This is because the fiber in acha has no calories but keeps you full for longer periods.

Acha is rich in resistant starch. This is a type of dietary fiber that helps improve digestion and regularity. Adding acha as part of a diet will help people battling with chronic constipation and help prevent colon cancer.

Acha grains is an ideal breakfast cereal, as it is light, easily digested, easy to cook and packed with lots of energy, vitamins, and minerals. Acha is also an ideal meal for pregnant women, growing children and infants.

Acha is a good source of dietary fiber and phytochemicals, adding acha to your daily diet will be useful in preventing and treating cardiovascular diseases and hypertension. This simply means that it protects heart health.

Acha also known as fonio is a rich source of iron. Iron is an essential mineral in the body and supports a wide range of benefits from a strong immune system to fighting tiredness and fatigue. The high iron content of fonio (acha) makes it particularly suitable for pregnant women, infants, growing children and the elserly.

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