If you have developed a habitual pattern of not asserting your needs, it's essential to recognize that by doing so, you deny others the opportunity to meet them.

By clearly communicating your boundaries, you provide others with the chance to understand and respect your needs.

Remember, asserting your needs is an act of self-care and self-advocacy. You deserve to live a life where your emotions and needs are acknowledged and fulfilled.

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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

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