Tony is a client of mine, who couldn't, walk stand straight or get up without help. After lots of manual adhesion therapies, assisted stretching,and a functional strength training program, Tony is back on his feet. And is now on a 3 day work out routine with all the resources he needs to keep improving his health. Many seniors don't know the progressions required to improve their health and fitness,when exercising. I hope this video helps!
Plssub and like..
Peace and blessings 🙏💞
#fitgranddad #painrelief
