ORDER NOW! Everyday Muffin Party: [ Ссылка ]

Not sure what to eat after a workout? Grab my 5 favorite post workout recipes here! [ Ссылка ]

Grab your mat and grab your baby, because today I’ve got a quick 8 minute mommy + baby yoga workout for you!  As a mom of 4, I know what it’s like to take a moment to yourself for a workout, only to have your kiddo climbing all over you when you decide to do something for yourself.  Today, you can let them climb all over you and join your workout!  This workout is under 10 minutes, will strengthen your core and leave you feeling amazing!  Plus, it’s fun with a sweet kiddo as your workout buddy.  If you enjoy these mommy + baby workouts and want more, please let me know in the comments below!

Subscribe to Fit Mama Real Food for weekly fitness yoga and strength training workouts along with healthy living tips: [ Ссылка ]

LET'S CONNECT!

More at [ Ссылка ]

Instagram: [ Ссылка ]

Podcast Fit Mama Real Food Radio: [ Ссылка ]

__

Disclaimer: Heather from Asana Strength LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

fitness yoga, yoga workout, mommy and baby yoga, yoga core, 8 minute workout, workout with baby, yoga strength workout, 8 minute yoga workout

свернуть