Feeling trapped by anxiety and fatigue? This video delves into the vital process of transforming the unconscious into conscious awareness. By decoding the root causes of your anxiety—be it mental, emotional, or physical—you can understand what drives your feelings of unease.
0:00 Introduction
1:08 Make the unconscious conscious
1:46 Types of anxiety
3:19 What's the source of your anxiety
4:27 Tools and Practices for overcoming anxiety
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