👋 Hi, I’m Kayla, a Registered Dietitian specializing in weight management & bariatric nutrition. Watch me as I apply and set-up my FIRST-EVER CGM, or continuous glucose monitor.
A CGM is a valuable tool that shows how your blood sugar responds to specific foods, exercise, sleep, stress, and much more. Learning how to manage your blood sugar is important for EVERYONE – not just people with diabetes!
Some benefits of using a CGM include:
✨ Immediate feedback
✨ No finger pricks
✨ Feedback on specific foods & events
✨ Ability to identify trends
✨ Learn how to lower glucose spikes *and finally lose weight for good*
Follow along as I share my journey over the next two weeks. If you have food suggestions, drop them below!👇
To save $30 on a CGM of your own, visit [ Ссылка ]
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Yours truly,
Kayla Girgen, RD, LD, CPT
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