In this video, I share What Is Teff And Teff Flour? Fun Facts And Nutritional Benefits. Teff is a super tiny grain from Ethiopia and is known for making injera. What is injera? Injera, a flatbread with a spongy texture made with teff flour, an ancient gluten-free grain, is usually served underneath savoury Ethiopian dishes.

In Ethiopia, injera flatbread is used as both food and utensil. Traditionally you tear injera into pieces and wrap up bites of food in it, eating with your hands. Injera has a distinct sour taste that pairs well with the richness of long-simmered soups and stews.

Teff flour can also be used to make pancakes and gluten-free sweet treats with a smooth earthy and slightly sweet flavour. Due to its naturally high protein content, it is suitable for gluten-free bread baking: peanut butter cookies, and chocolate chip cookies.


Chapters
0:00 what is teff?
0:30 other fun facts and nutritional benefits
0:45 what can you make with it?
1:00 what does it taste like
1:25 where to buy and what does it cost?
1:55 outro
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How to make teff pancakes, [ Ссылка ]


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