This video shows Dr. Evan Matthews providing a brief overview of how to use the American College of Sports Medicine (ACSM) stepping equation to calculate the required step height when step frequency and VO2 (oxygen consumption) relative to total body mass (mL/kg/min) are already known.
ACSM Metabolic Equations for Exercise
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Order of Operations Crash Course
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ACSM Stepping Equation Solving for Oxygen Consumption - VO2
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ACSM Stepping Equation Solving for Step Frequency
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Exercise and Fitness Calculations Playlist
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Link to Dr. Evan Matthews website.
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ACSM Stepping Equation Solving for Step Height
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american college of sports medicine metabolic formula for steppingacsm stepping equationacsm formula solving for step heightmetabolic formula for steppingacsmevanmatthewsevan matthewsvivophysvivo physphysiologyvivo physiologylabvivo phys labvivo physiology labdr. evan matthewsevan l. matthewsdr. evan l. matthewscalculationformulaequationstepsteppingaerobiccardioheight
