Learn more about meditation in Dr K’s Guide to Mental Health! [ Ссылка ]
▼ Timestamps ▼
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0:00 - Introduction
2:50 - Kindness towards the self
6:29 - Social connectedness
7:24 - Practical explanation
20:22 - Meditation begins
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Today Doctor K talks about how to love yourself, a meditation for kindness, being kind towards yourself, kindness and love. HealthyGamer also talks about meditation for connection, how to connect with others, being kind to others, and more.
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