Conscious Consumption: How Your Choices Impact Your Life



In this episode of the School of Self-Image podcast, host Tonya Leigh discusses the importance of conscious consumption. She prompts listeners to reflect on what they have consumed throughout the day and its impact on their lives. Tonya also introduces the upcoming "Week of Calm" workshop and shares her experience of finding calm amidst the chaos of the COVID-19 pandemic. Tune in to learn more about the power of conscious consumption and how it can positively shape your life.

What Tonya covers in this episode:

01:04 Week of Calm.

07:05 Conscious consumption.

09:22 Self-image and reference group.

15:11 Consuming sexy foods.

18:38 Letting go of consumption.



Quotes:



What have you consumed today? From the books you've read to the people you've hung out with to the music you've listened to, and even to the food that you've ingested. I want you to think about the impact that those consumptions are having on your life. Are you consuming consciously?

If it's meant to be it's up to me.

If you want to change your life one of the quickest and fastest ways to do it is to start consciously consuming what you want to become.

I put myself in certain environments that instantly shook me up to potential new perspectives and new ways of thinking and therefore fast-tracked my growth and my experience in those areas.

Do you want to become that thing that you're consuming? Because if you don't, you need to stop consuming it.

A beautiful life has more to do with what you subtract than what you add.



Useful Resources:

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Week of Calm: [ Ссылка ]

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Connect with Self-Image Coach Tonya Leigh:

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Instagram: [ Ссылка ]

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TikTok: [ Ссылка ]

YouTube: [ Ссылка ]

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