"Healthy and Delicious Mixed Vegetable Dish for Lunch | Easy Recipe!"

Welcome to another exciting recipe from your favorite cooking channel, Cooking Corner of Ismat! Today, we are bringing you a delightful, nutritious, and flavor-packed recipe: Mixed Vegetable Curry. This dish is a perfect combination of vibrant, fresh vegetables cooked in aromatic spices to create a dish that’s not only delicious but also incredibly healthy and satisfying. Whether you're looking for a wholesome family meal, a quick lunch idea, or a vegetarian option to add to your weekly menu, this recipe is the answer.

Why You'll Love This Mixed Vegetable Recipe

Easy to Prepare: This recipe is simple and beginner-friendly, requiring basic cooking skills and readily available ingredients.

Healthy & Nutritious: Packed with a variety of vegetables, this dish is rich in vitamins, minerals, and fiber.

Customizable: You can use any vegetables you have on hand, making it perfect for any season.

Quick & Convenient: With a prep time of about 15 minutes and a cooking time of 20 minutes, this dish is ready in under 40 minutes.

Versatile: Serve it with rice, roti, naan, or even quinoa for a complete meal.



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Ingredients You’ll Need

Here’s a list of ingredients you’ll need to prepare this flavorful mixed vegetable dish. Feel free to swap or add vegetables according to your taste and availability:

Vegetables:

Carrots

Bell peppers (red, yellow, or green)

Cauliflower florets

Green beans

Peas

Zucchini (optional)


For the Curry Base:

2 tablespoons cooking oil

1 medium onion, finely chopped

2 medium tomatoes, pureed

1 tablespoon ginger-garlic paste

1 teaspoon cumin seeds

1/2 teaspoon turmeric powder

1 teaspoon red chili powder (adjust to taste)

1 teaspoon coriander powder

1/2 teaspoon garam masala

1 cup coconut milk or fresh cream (optional for richness)

Salt to taste




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Step-by-Step Instructions

1. Prepare the Vegetables:

Wash and chop all your vegetables into bite-sized pieces.

Blanch vegetables like cauliflower and green beans in boiling water for 2-3 minutes to retain their color and texture.


2. Make the Curry Base:

Heat oil in a deep pan or kadai.

Add cumin seeds and let them splutter.

Add chopped onions and sauté until golden brown.

Stir in the ginger-garlic paste and cook until the raw smell disappears.

Add pureed tomatoes and cook until the oil separates, indicating that the base is ready.


3. Add the Spices:

Lower the heat and add turmeric powder, red chili powder, coriander powder, and garam masala.

Stir well to combine and let the spices cook for 1-2 minutes to release their aroma.


4. Add the Vegetables:

Toss the chopped vegetables into the pan and mix them with the curry base.

Season with salt and stir gently to coat all the vegetables with the spices.


5. Cook the Curry:

Add 1/2 cup of water to help the vegetables cook. Cover the pan and let it simmer on medium heat for 10-15 minutes, or until the vegetables are tender but not mushy.

If you prefer a creamier texture, stir in coconut milk or fresh cream during the last 5 minutes of cooking.


6. Garnish and Serve:

Sprinkle freshly chopped coriander leaves over the curry for a burst of flavor and color.

Serve hot with steamed rice, jeera rice, roti, naan, or paratha.



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Tips and Tricks for the Best Mixed Vegetable Curry

1. Choose Fresh Vegetables: Fresh vegetables bring out the best flavors and textures in the dish. Opt for seasonal produce for the best results.


2. Don’t Overcook: Cook the vegetables until they are just tender to retain their crunch and nutrients.


3. Customize the Spices: Adjust the spice levels to suit your family’s preference. You can also add a pinch of sugar to balance the flavors.


4. Add Protein: For a more wholesome meal, add tofu, paneer, or boiled chickpeas to the curry.


5. Make It Vegan: Use coconut milk instead of cream for a vegan-friendly version of this dish.




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Why This Recipe is Perfect for Your Lunch Menu

If you’re looking for a dish that is hearty, nutritious, and bursting with flavors, this mixed vegetable curry is the ultimate choice. It’s a dish that brings people together and creates memorable mealtimes. Whether you’re cooking for your family or impressing guests, this recipe is guaranteed to be a hit!

So, why wait? Head to your kitchen and try this recipe today! Don’t forget to watch the video for detailed instructions and helpful tips.


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Thank you for being a part of our cooking community. We’ll see you in the next video with another mouthwatering recipe. Until then, happy cooking!


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