One of my subscribers asked me: 'Can exercise make painful osteoporosis worse'.

You can read more about osteoporosis and exercise in my blog @ [ Ссылка ]

Content.

0:00 - Introduction.
0:54 - What is Osteoporosis.
1:42 - The role of exercise in managing osteoporosis.
2:49 - When Exercise Can Worsen Osteoporosis Pain.
3:58 - Safe Exercise Guidelines for Osteoporosis.
5:37 - When to Avoid Exercise: Simplified Guide.
6:40 - Conclusion.

Osteoporosis is a condition where bones become weak and brittle, increasing the risk of fractures. It often occurs due to age, hormonal changes, or calcium and vitamin D deficiencies.
I know it is not easy to exercise, but Regular exercise plays a vital role in managing osteoporosis by strengthening bones and improving balance, which reduces the risk of falls.

In this video, I will show you how to exercise properly to reduce falls. Weight-bearing exercises like walking and dancing help to maintain bone density, while balance and flexibility exercises, like yoga and more... You must always consult a healthcare provider before starting a new exercise program.

but, first, I shall explore what osteoporosis is.

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