The leg press is a great compound exercise that you are probably already incorporating into your workout program. But you may not be experiencing the full benefit of the Leg Press if you don't vary the position of your feet.
By varying the position of your feet on the Leg Press machine, you can experience all the benefits of a compound exercise will experience the benefits of isolating the muscles that make up your thighs and butt.
Try this killer dropset, which targets all the muscles in your thighs and gets your heart pumping!
The Workout Program I follow: AMP - Aesthetic Muscle Plan
12-month Periodized Program To Sculpt Your Body Into a Chiseled Work Of Art
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My Current Stats:
5′ 6.5″
155 lbs
39 years old
