In this video, Dr. Kanchan Sharma will tell you How To Take Almonds

How To Take Almonds:
1. Always eat soaked almonds
2. In winter, take 4-8 almonds if you are an adult & 2-4 almonds if a kid
3. In summer, take 2-4 almonds if you are an adult & 1-2 almonds if a kid
4. If you are suffering from body heat, indigestion, or acidity avoid eating almonds
5. Avoid eating almonds or any dry fruits at night


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Disclaimer
This video is for educational purposes. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the channel or Site.

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