Below is the information on my running dynamics that I obtained from the Garmin Running Dynamics pod. I will have to compare some of the information with "typical" or "ideal" data for some of the data.
Avg Run Cadence : 189 spm
Max Run Cadence : 201 spm
Avg Stride Length : 1.01 m
Ground Contact Time: 239ms
Vertical oscillation: 8.6 cm
Ground Contact Time balance: 49.8 cm (left), 50.2 cm (right)
Check out my gear!
Running Hat:
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Best anti-chafe cream:
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Compression Shirt:
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Compression running tightsL
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Under Armour Running Tights
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Skechers GoRun Ride 7
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Hoka One One Clifton 5 Running Shoes
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Reflective Winter Running Gloves
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Garmin 935 GPS watch
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