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0:00 Intro
0:30 Why Barefoot?
0:54 Transition Gradually
1:58 Foot Strike
2:24 Awareness
3:12 Self Care
4:47 Rotate Footwear + Stimulus
5:24 Listen To Your Body:
6:04 Discount + Outro
V I V O //
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How To Transition to Barefoot Shoes | 6 Top Tips
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