In this video, Rhonda details 8 practical takeaways on protein intake:

1) How much protein do you actually need?
2) How to time your protein — and if it matters
3) Does an even protein distribution actually matter?
4) Why you should consider consuming protein before bed
5) Is it worth supplementing with protein powder?
6) When it comes to building muscle, do plant proteins stand up to animal proteins?
7) Does protein harm healthy kidneys?
8) Does promote cancer and reduce longevity?

Watch the full deep dive episode on the science of protein:
[ Ссылка ]

Download Rhonda's “How to Train According to the Experts” guide at [ Ссылка ]. Distilling nearly 100 episodes of the FoundMyFitness podcast and its expert insights, this guide provides actionable, evidence-based principles to optimize training outcomes.

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