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PICK YOUR CARDIO FORMAT
Class Format
5 min warm-up
10 min cardio (5 min steady- 5 min LIIT 40-20 push)
15 min of total body strength training
15 min cardio (5 min steady - 5 min LIIT - 5 min alternate
15 min total body strength training
5 min cool down and stretch
EQUIPMENT FOR THIS CLASS:
MAT, BARBELL, HAND WEIGHTS, PICK YOUR CARDIO EQUIPMENT
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AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
AngieFitnessTV Is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV negligence.
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