🎥 Watch the FULL video in my TikTok or FB pages!
Day 8 🤸♂️ Arch to Hollow Body Rolls!
It’s all about learning to let your hips guide your legs. 🦵🔥 Squeeze tight, stay focused, engage your core and let your head + hips lead the way. 5 rolls each direction—let’s go!
#handstandchallenge #handstandtips #handstandtutorial #handstandcoach #handstandprogram #howtohandstand #slccalisthenics #slcadultgymnastics
