It doesn’t matter if you are over the age of 50, you can still build muscle. It may not be as easy as it was when you were younger, but you can still do it. If you are new to working out, or have not worked out in a long time…you are really going to have a good chance at building more muscle. If you have been working out for a long time consistently, it will be a little bit harder to put on more muscle, but it can still be done.

There are so many different things that go into building muscle. From resistance training, to eating enough protein, to making sure you are getting enough rest and recovery. There are also things that can hinder your muscle building progress. In this video, we are going to be focusing on the tips that can help you build muscle.

Here are the 5 tips on how to build muscle after 50:

Tip #1: PROGRESSIVE OVERLOAD

Tip #2: TRY A SUPPLEMENT

Tip #3: MAKE SURE YOU ARE EATING ENOUGH PROTEIN

Tip #4: GET INTO A ROUTINE

Tip #5: GET SOME SUPPORT

Make sure to follow these tips in order to build more muscle after 50!

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