Senior Gold Dance is a dance exercise workout celebrating 62 years of me living here on earth, living my mission to inspire the world to fitness in spirit, soul and body. This workout was created for baby boomers, seniors, and anyone else who like to dance their way to fitness.
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The benefits of dance exercising:
* Reduce Stress
* Reduce The Risk of Heart Disease
* Help Drop The Pounds
* Strengthen Cardio Vascular System
It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week. But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain your self as a fit person. What is meant by a fit person? The ability to do everyday chores without a struggle. By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better. This will put in the state of wellness. Exercising your body soul and mind. You can visit my web site: [ Ссылка ] for more health and fitness tips. .
