Five exercises and tips to manage spasticity and stretch your tense muscles.


Hi!

In this video, we present you 5 exercises and tips to manage spasticity and stretch your muscles.
The videos are made for you so feel free to ask any questions and share with us your needs.

#spasticity #muscles #exercises

0:00 intro
06:08 Weight bearing
14:58 Calf stretching
19:20 Triple flexion stretching
23:29 Triple flexion mouvement
28:38 Piriformis stretching



Let’s do this! :)

Hope this can motivate you and encourage you to persevere!

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📞 450-486-4998

📍6705 Bd Chevrier, local 207 Brossard, QC J4Z 3T9

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Cindy Gauthier, PT, PhD
Physical therapist

#physio #neuro #ms #multiplesclerosis #sci
#cerebralpalsy #TBI #paraplegy #tetraplegy #stoke #adapted #neurogymenligne



The content of this video is presented for educational purposes and cannot replace the advice of a healthcare professional. The content is not to be used for the self-diagnosis or self-treatment of any health, medical or physical condition. Consult a healthcare practitioner if you have pain or if you have any concerns about your health and fitness.

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