In this video, I review how a specific breathing strategy can activate your rest/digest/anabolic parasympathetic nervous system to reduce stress.
PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & Neurology
By blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.
Visit us at [ Ссылка ]
Author, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.
Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.
To read the first 2 chapters of ACHIEVE, click here: [ Ссылка ]
To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: [ Ссылка ]
For keynotes, talks, webinars, corporate training, etc., please visit [ Ссылка ]
All other pictures, B-roll, and music courtesy of [ Ссылка ]
Disclaimer:
Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.
