There are many factors that contribute to our overall well-being and health, including mental, physical, and emotional. However, one important component that people often overlook is SPIRITUAL WELLNESS.

But what is spiritual wellness actually? It is the total, state, or condition of the body, mind, and spirit in consonance with the past, present, and future, all as one. It includes that state or condition where all dimensions of life—physical, mental, social, material, and spiritual—are considered in uniformity. Spiritual wellness provides you with the awakening of who and what you are, where you came from, and where your body and mind are finally going to take you. It is a search for the meaning and purpose of life where there is a state of harmony between the inner and outer selves, connecting everything as one.

Continue watching the video to learn more specific things about spiritual wellness.

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