This 5 min TABATA Standing Workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes to proper glute work. It`s all standing, no talking and will get you a serious burn in just 5 minutes.
You can use it as an office break or as a post workout finisher! Glutes and thighs will be on fire!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More TABATA WORKOUTS:
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More 4 MIN TABATA WORKOUTS:
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STRENGTH TRAINING with WEIGHTS
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Muscle Toning Workouts:
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More Steady State Cardio Workouts:
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More MISS Cardio Workouts:
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More LISS Cardio Workouts
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More Fast Walking for Weight Loss Workouts:
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WARM UPS & COOL DOWNS
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
